Come and work out with me and get in your FIT zone!

September Monthly Workout Plan

Get out of your comfort zone - train with me throughout September with my daily workout plan

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Make the rest of your life the best of your life!

I believe in creating a hub for real people living real lives that provides realistic and achievable results with my 3 Step Method:- 

1. Mindset - A healthy outlook is key to success - If you have self-limiting beliefs or bad habits, it doesn't mean you have to have them forever. All you need to do is to take steps to notice your bad habits, challenge them and even begin to replace them.

2. Move - Change your lifestyle with a healthy attitude to exercise - train for you, no-one else, train for the amazing health benefits, for the energy, for the feel-good hormone, for stress relief, for the body confidence, for your mind. 

3. Maintain - It should never be a short-term fix, it's a lifestyle change, balance and moderation is a change process, not an event. It truly fascinates me what a healthy diet can do for your mood, your mindset, your wellbeing, your stress, your happiness. Diets have an expiration date, a healthy lifestyle will last forever. 

Why Exercise Is...

The older we get, the harder it can be to stay fit and...

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How I Train And...

Why I don’t like to lift heavyI’ve been working...

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Rehabilitation Exercises...

Suffering from bad knees? The ability to move with ease is a great gift,...

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Consistency Is the...

Fitness boils down to one’s effort and skill. And the only way to develop...

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TIP OF THE DAY

Fill your plate with 3/4 veggies - it will fill you up and reduce calories! Enter Promotional code MFZKICKSTART for your free month's trial. 

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.