Follow Weekly Workout Schedule

Your Daily Training

Weekly Workout Schedule

Monday - Resistance Bands Required

Weeks 1 & 3: Peach Bands 1 - 15 minutes https://www.youtube.com/watch?v=diePcSSBBC8 + TRI 19 - Core - 15 minutes https://www.youtube.com/watch?v=xB-wtNOQR24

Weeks 2 & 4: Peach Band 2 - 20 minutes https://www.youtube.com/watch?v=j79ASOJEwrk + Peach Band 3 - 15 minutes https://www.youtube.com/watch?v=6ZvzK6RJ4Ro

Tuesday - Weights required for weeks 2&4

Weeks 1 & 3: Dynamic Tension Training 40 mins - https://www.youtube.com/watch?v=wFGMnyJ8zis

Weeks 2 & 4: Dynamic Tension Training Weights - 30 minutes - https://www.youtube.com/watch?v=-9n_hHF_LQ8

Wednesday -

Weeks 1 & 3: Fat Shreds 32 - 20 minutes full body https://www.youtube.com/watch?v=NP_0RjBL_Bg + Everyday Stretch - 30 minutes - https://www.youtube.com/watch?v=H4iKfpYmTzA

Weeks 2 & 4:  FIIT #3 - 15 minutes Sweat -  https://www.youtube.com/watch?v=AfryFKsjL7c  + Everyday Stretch - 30 minutes - https://www.youtube.com/watch?v=H4iKfpYmTzA

Thursday - Chair required for challenge

Weeks 1 & 3: Walk/Run for at least 20 minutes

Weeks 2 & 4: Rest Day

Don't fancy a rest - here is a bonus workout for you - Challenge Time! grab a chair! 35 minutes https://www.youtube.com/watch?v=Hl5o6STY-qA

Or this one is mean - balance required - 15 minutes  https://www.youtube.com/watch?v=WdvKpYmI724

Friday - Weights required

Weeks 1 & 3: Countdown Circuits 11 - Lower Body - 35 minutes - https://www.youtube.com/watch?v=tHpRkxxnwpM

Weeks 2 & 4: Countdown Circuit 12 - Upper Body - 40 minutes https://www.youtube.com/watch?v=8zipKQO9CrA

Saturday - No equipment need

Weeks 1 & 3: 10-10-10 Full Body Burn - 30 minutes  https://www.youtube.com/watch?v=8lhM6xGmdoc

Weeks 2 & 4: FIIT #12 Full Body - 30 minutes https://www.youtube.com/watch?v=j5DFbIisE4g

Sunday - Chair required for challenge

Weeks 1 & 3: Walk/Run for at least 20 minutes

Weeks 2 & 4: Rest Day

Don't fancy taking a rest? Here is your bonus workout - Chair Workout -35 minutes - this is a tough one!  https://www.youtube.com/watch?v=YJcGkARfyl0

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.