Let's eat 'Mindfully'! Come and join me and achieve amazing, body confidence-building results.
The health and fitness industry is saturated with do’s and don’ts, what to eat, what not to eat and endless new diets that are the current trend that seem to change every month! I often hear people refer to ‘it’s simple, calories in vs calories out' –
I do agree with this to a certain extent but it’s also the value of those calories that really count and that can really change your body from inside to out.
You can get in the best shape of your life whilst not giving up your favourite treats and your social life. I love my food and want you to love what you eat and will show you how to make simple variations to everyday meals.
You will find:-
I have been doing the FIIT workouts for about 6 weeks now and thoroughly recommend them. It's challenging but great fun and each exercise is so well explained. I like that they allow you to go at your own pace, you give as much as you can on each exercise so how fit you are when you start does not matter. It really is for all and no pushing or shouting involved, just very friendly well informed exercise experts.
I’ve been following the MyFitZone sessions since July. I find it a much easier way to motivate myself to exercise than going to the gym. While challenging, I really enjoy the sessions and feel I’ve really achieved something at the end of every one. My energy levels are up and I’ve also noticed a change in my body shape which is always a bonus!
I have enjoyed every minute of MyFitZone over the past two months... and am totally amazed at the results both physically and mentally. Finally after 40 years of attempting fitness I have found you guys! thank you
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.