Not sure which workouts to do? Looking for inspiration? Look no further! Every month I take all the hard work out of it for you by putting together a daily plan of workouts for you to follow. You will be able to download the workout plan from the "Download Workout" link in the Zone header and you will find all the workout videos you need in this zone along with the downloadable workout guides. I hope you enjoy them!
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.