Do you want to lose weight? This zone is for you! I have carefully selected workouts that incorporate fat burning and strength training which is important for increasing your metabolism and trimming and toning! MyFitZone ethos is all about changing your lifestyle for long term results and not quick fixes, this plan will help you on your way to seeing the body that you desire and have always dreamed of having. I will be teaching you how to make simple food swaps, write food diaries, plan ahead and help you to understand the importance of eating a well balanced diet that will help you fuel your workouts to get maximum benefits. I want you to be working out 5-6 times per week - but the good news is that they are all short workouts so can easily be fitted in around busy lifestyles! I want you to get into a daily habit of moving more and eating well and the results will show for themselves.
Don't worry if you don't have any weights - there are other options for you - please make sure you download the workout plan and read it.
I am here to guide you through the journey so if you need a Skype or Facetime call to go through your programme, or you need modifications I can help with this. Just email me to book your time or for any other requests - firstname.lastname@example.org
It is important to follow the weight loss meal plan example for guidance and use the food list by sticking to A group foods. You are allowed to have 1-2 days per week where you can have 3-5 portions of B group foods - but the more you stick to A group, the quicker your results. These groups of foods offer a well balanced meal of macro (Protein, Carbohydrates, Fats) and micro nutrients (Vitamins and Minerals).
1. Join the MyFitZone Closed Community Group Page
2. Stick to the nutrition advice provided "download my workout plan'
3. Stick to your fat burning workouts provided
4. Check your progress once per week - top tip that works for my clients - take photos of everything that you eat, I am certain you will surprise yourself.
5. Ask questions, keep talking to me and let me know whenever you are struggling or if you just need motivation
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your doctor before beginning any diet or exercise program.